For women and girls with bleeding disorders, one of the most common symptoms is having heavy periods, also called heavy menstrual bleeding. Even though talking about periods can have a stigma or could be uncomfortable, understanding your menstrual flow is an important part of your health. Whether you're a pre-teen just starting your period, a teen navigating changes, or a parent or caregiver looking for guidance, there are resources designed just for you.
We have revamped Time to Talk Puberty, a trusted guide for young people going through puberty and having a period for the first time. We’ve also created a companion Parent & Caregiver Guide, so adults can support the young people in their lives with accurate, age-appropriate information.
The information and resources on Better You Know can help girls and women seek out a diagnosis. The website describes what a normal period looks like and how it differs from heavy menstrual bleeding. The What to Know part of the site can help you understand what a normal period is like and how it differs from heavy menstrual bleeding. Better You Know also offers support and resources to get on the path to a diagnosis if you have heavy menstrual bleeding.
Steps for Living is another great resource with relatable, accessible information on periods, written especially for teens and pre-teens. With the tools and information on Steps for Living, teens and pre-teens can feel empowered. There’s no need to stay in the dark about your period. With the right information, you can truly know your flow.
